pianoyak7

Types of Anxiety Disorders Everyone feels anxiety and fear at times, but if these feelings are extreme or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Talk therapy or psychotherapy and medications are effective treatments. First, visit your doctor to determine if there are any physical issues that might be causing your symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder that you have. Generalized anxiety disorder Everyone is anxious from time to time, and there are many valid reasons to worry about things like work responsibilities, money, or health. When the worry becomes constant and consumes your life, it may be a more serious anxiety disorder, also known as generalized anxiety disorder. People with GAD have fears that influence their lives for the rest of their lives and are often difficult to control. They tend to think that they are the worst and believe that minor issues can become major problems. GAD can affect anyone, and it usually begins in the adolescent years or early childhood however, it can also occur at any age. It is twice as common in women and those deemed female at birth as in men. GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can cause people to withdraw and lose self-esteem. It can interfere with the activities of work and social life. People with severe and chronic GAD are more likely to suffer from depression, but treatment can help manage both disorders. While the exact cause is not known but it is clear that anxiety disorders are linked to genetics and changes in brain structures that impact the body's response to stress. Some experts believe an imbalance in neurotransmitters in the brain may also play in. While there is no cure for GAD however, it can be controlled through psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises a range of treatments that help you identify and change negative thoughts, emotions and behavior. Cognitive behavior therapy is a kind of therapy that can help you control your distorted thoughts and reduce your fear by engaging them. Certain physical symptoms like dizziness or heart palpitations can be alleviated by medication. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine. GAD is difficult to recognize however, you should seek treatment in the event that your anxiety or other symptoms of the condition are apparent. It is much easier to treat if you seek help early, before the physical and mental symptoms begin to take over your life. Panic disorder This anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) which peak within a matter of minutes. This disorder can also cause chest pain, shortness breath or the sensation that your heart is fluttering or pounding (heart palpitations). They worry that the symptoms they are experiencing are symptoms of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression or other health problems, such as asthma or hyperthyroidism. The cause of anxiety disorders isn't well understood however, experts believe that they develop from a combination of factors. Certain studies suggest that they could be related to faulty brain circuits that regulate emotions and fear. Other studies suggest that genetics and other life experiences, such as trauma or abuse in childhood are typical causes of anxiety disorders. Many people with anxiety issues have a first degree relative with the condition. People who have anxiety disorders may be worried constantly, even when they know that their fears are not rational. This can cause problems in social situations at work, or at school. Some people with anxiety disorders are also unable to sleep or eating well. They might also experience muscle tension, irritability, and difficulties concentrating. A person with generalized anxious disorder may be worried about a wide range of daily tasks such as work responsibilities and family issues. They're also likely to be tired or irritable as well as having trouble concentrating. They frequently worry about the safety of themselves and others. There are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional will help you identify the disorder that causes your symptoms, and suggest the most effective treatment. Talk therapy or psychotherapy can help you deal with anxiety and lessen panic attacks. There are several types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be performed individually or in group. Social anxiety disorder Although many people feel nervous or shy in certain situations, social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it can interfere with everyday life activities. It typically begins in childhood, but can be present in the early years of adulthood. It may manifest as anxiety in certain social situations, such as speaking in class or going out on a date. Or it may be more widespread, and include the need to avoid situations that could result in being assessed. The person with SAD may recognize that their fear is irrational but still feel powerless. They try to manage their symptoms by avoiding the stressful situations, but this increases their anxiety in the long term. They may also develop “safety behavior” to ease their anxiety. For example drinking alcohol, stay silent or avoid eye contact. In addition to the psychological treatments, some sufferers who suffer from SAD benefit from medication. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know has social anxiety disorder, it's essential to get treatment. If not treated, Highly recommended Web-site could be debilitating and lead to other mental health issues like addiction or depression. If you or someone you know is experiencing suicidal thoughts, dial 911 or your local crisis line or text TALK (TALK) to 741741 to speak with a trained crisis counselor. One in four sufferers of anxiety disorders receive treatment. Treatment is impeded by the lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It is essential that your healthcare provider understands the different types anxiety disorders, to ensure you receive proper diagnosis and treatment. Your doctor should refer you to a mental health professional if you are unsure whether you have an anxiety disorder. You can also use an online screening tool. Specific phobias A person with a particular phobia has a persistent and intense fear of one or more objects, situations such as animals, objects, or people. These fears may be unrelated to the risk that the object or situation, however they can cause significant anxiety and can hinder functioning in everyday life. Particular phobias differ from other anxiety disorders because they are triggered by a single stimulus, not multiple stimuli. The feared object or situation may include anything from heights, dogs, flying, injections, or even overcrowded spaces. The condition is prevalent throughout the world and occurs more often for women than men, and it tends to start in the adolescent years or early childhood. Certain phobias aren't just unfounded fears but the fear is real. Children who have phobias that are specific usually outgrow them, but if a fear persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. They rule out other conditions that may be similar like agoraphobia or social anxiety disorder prior to diagnosing a fear. In previous DSM editions, adults were required to recognize their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer required for adults. Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on educating people about healthier ways of coping and changing their reactions to fear. Exposure-based therapy is a gradual and consistent exposure to the feared object or situation. The patient might begin by thinking about the object or event. They may then move on to see images of it, walking near an elevator, holding an object, visiting the zoo, and looking at real snakes, before riding a crowded lift. This type of therapy may not cure a fear, but it may reduce the intensity. Other treatment options for specific phobias include medications, such as antidepressants and anti-anxiety psychotherapy and other drugs. These treatments are frequently reported to be effective for people with specific phobias.